Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, oat sourdough (water, oat flakes, malt, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), organic unbleached flour), water, sea salt, yeast, food enzymes (alpha-amylase, xylanase, glucose-oxydase, lipase), malted barley flour, malted wheat flour, ascorbic acid.

CONTAINS: Wheat.

MAY CONTAIN: Sesame, soy.

Shelf life cooked product: 48 hours at room temperature (68-78°F / 20 - 25°C) in a closed package to avoid humidity absorpstion.

Freezer shelf life: 365 days in a freezer between 10° and -12°F (-12° and -24°C).

Thaw at room temperature for 3 hours. Bake until product reaches an internal temperature of 171°F (77°C) for minimum 2 minutes.